Walking is very important for women during pregnancy

Walking is very important for women during pregnancy

As the doctors and trainers for pregnant women athletes still walk and walk and do not reduce the movement and surrender to the pain of pregnancy and childbirth, but why is it important for a walk of pregnant women and its benefits have to carry and when you put it to her little baby.

Seems to be the interpretation of the impact of the march is that the pressure is making the head of your baby down into the interior collar encourages Okistosen edition of the hormone in hoping to start بالمخاض, and simply stay upright allowed gravity works to your advantage and encourage your child to take to the cervix, this is indicated by Dr. Amr Hassan teacher, obstetrics and gynecology Aini palace.

Hassan pointed out that this method is safe, but careful not to exaggerate in fatigue yourself, Valmkhad can be stressful not want all your energy consumption before beginning the process of birth.

Voulez- get?
As with previous methods, there is no conclusive evidence, if your child does not come down or was still high in the pelvis, it is estimated that walking Encourage your child to take the appropriate position so that is probable that the early work alone.

How to try?
This is not the time to walk with all our strength, especially if you have not you the exercises during early pregnancy, it may be best hiking and roam as you can.